Vitamin World’s Inositol Powder is vitamin-like substance that is very closely related to the family of B Vitamins, also referred to Vitamin B8. Playing an important part in the growth and functioning of healthy cells, people have traditionally taken inositol to help with several different cognitive functions.**
- May help with anxiety by increasing serotonin production. **
- Improve insulin sensitivity and blood pressure.**
- Shown to be effective in women who suffer from PCOS (Polycystic Ovary Syndrome).**
- Easy to absorb, easier to dissolve flavorless powder.
- Take 1 caplet one to two times daily, preferably with meals..
- 90 gluten free, vegetarian, coated caplets.
- Supplement Facts
- Serving Size 1 Caplet
- Amount Per Serving%Daily Value
- Inositol 1,000 mg (1 g) *
- *Daily Value not established.
TIPS AND TRICKS
A: Inositol may be beneficial for helping reduce the symptoms of anxiety and panic disorders. Studies have shown that taking up to 20g (20,000mg) per day of Inositol was able to reduce the severity and frequency of panic attacks. Other studies mention benefits for agoraphobia and OCD. Health professionals see Inositol supplementation as a promising treatment for panic disorders and may help prevent the prescribing of treatments that can induce dependence.
Q: Does Inositol make you gain weight?
A: There is no conclusive evidence showing that Inositol will cause weight gain. In fact, in women diagnosed with PCOS who also experience related weight gain, the supplementation of Inositol has aided weight loss.
Q: Can Inositol help you lose weight?
A: The only instances of weight loss have been showing with women who are taking Inositol for managing PCOS. No other cases of supplementation related weight loss have been reported.
Q: Is Inositol safe?
A: Inositol is naturally occurring in the body, and is found in many foods you eat. One of the safest natural supplements, minimal side effects have been shown in people even taking the highest dosage of 20g per day.
WHOLE FOOD SOURCES
- Citrus Fruits
- Brown rice
- Whole grain bread
FREQUENTLY PURCHASED TOGETHER
Omega-3 – Omega-3 fatty acids have shown to have positive effects on the brain in those suffering from stress and anxiety.
TAKE A DEEPER DIVE
Inositol and PCOS National Center for Biotechnology Information
Inositol and Depression, Panic, OCD National Center for Biotechnology Information